Steamed Vegetable Salad
Steamed Vegetable Salad with Beans & Carrots: A Nutritious and Flavorful Delight 🥗🥕
If you’re looking for a light, healthy, and delicious meal that’s easy to prepare, a Steamed Vegetable Salad with Beans & Carrots is the perfect choice! Packed with fiber, vitamins, and minerals, this simple salad retains the natural flavors and nutrients of the vegetables while offering a delightful crunch and freshness.
Let’s dive into this easy and wholesome recipe!
Ingredients for Steamed Vegetable Salad
Main Ingredients:
Green Beans – 1 cup (chopped)
Carrots – 1 medium (peeled and sliced)
Broccoli (optional) – ½ cup (small florets)
Bell Peppers (Red/Yellow, optional) – ½ cup (chopped)
For Flavor & Dressing:
Olive Oil or Butter – 1 tbsp
Salt – as per taste
Crushed Black Pepper – ½ tsp
Lemon Juice – 1 tsp
Garlic (optional) – 1 clove (finely chopped)
Mixed Herbs (Oregano/Basil/Thyme, optional) – ½ tsp
Step-by-Step Preparation
Step 1: Steaming the Vegetables
1️⃣ Wash and chop green beans, carrots, and other vegetables into bite-sized pieces.
2️⃣ In a steamer or pan, add water and bring it to a gentle boil.
3️⃣ Place the vegetables in the steamer basket and cover with a lid.
4️⃣ Steam for 5-7 minutes until they are tender yet slightly crunchy. Avoid overcooking to retain nutrients and texture.
Step 2: Preparing the Dressing
1️⃣ In a small pan, heat olive oil or butter.
2️⃣ Add chopped garlic (if using) and sauté for a few seconds until fragrant.
3️⃣ Sprinkle in salt, crushed black pepper, and mixed herbs for extra flavor.
Step 3: Assembling the Salad
1️⃣ Transfer the steamed vegetables to a mixing bowl.
2️⃣ Drizzle the prepared dressing over the vegetables.
3️⃣ Squeeze some fresh lemon juice for a refreshing tang.
4️⃣ Toss everything gently to mix well.
🍽️ Serving Suggestions
✅ Serve warm as a healthy snack or side dish.
✅ Pair it with grilled chicken, fish, or paneer for a complete meal.
✅ Enjoy with a bowl of quinoa or brown rice for added nutrition.
Why You’ll Love This Salad?
Low-Calorie & Nutrient-Dense – Perfect for weight management.
Rich in Fiber & Antioxidants – Great for digestion & immunity.
Quick & Easy – Ready in under 15 minutes!
Naturally Gluten-Free & Vegan – Suitable for all diets.
This Steamed Vegetable Salad with Beans & Carrots is a fantastic way to enjoy fresh, wholesome ingredients while keeping meals light and flavorful. Whether you’re looking for a quick snack, a healthy side, or a post-workout meal, this salad is a must-try!
Would you add any extra toppings? Let us know in the comments! 😊🥗