Light & Healthy Kala Chana Snack

Light & Healthy Kala Chana Snack with Boiled Eggs: A Protein-Packed Delight

Looking for a nutritious, light, and protein-rich snack that keeps you full and energized? This Kala Chana (Black Chickpea) Snack with boiled eggs is a perfect choice! It’s simple to prepare, delicious, and packed with fiber, protein, and essential nutrients, making it an ideal snack for fitness enthusiasts, weight-watchers, and anyone craving a healthy bite.

Let’s dive into the easy step-by-step preparation of this flavorful and wholesome snack!

Why Choose Kala Chana for a Healthy Snack?

✔ High in Protein & Fiber – Keeps you full for longer and aids digestion.
✔ Low in Calories & Fat – A perfect snack for weight management.
✔ Rich in Iron & Vitamins – Boosts energy and immunity.
✔ Quick & Easy to Prepare – No complicated ingredients, just simple home cooking!

Ingredients for Kala Chana & Egg Snack

Main Ingredients:

• Kala Chana (Black Chickpeas) – 1 cup (soaked overnight)
• Eggs – 2 (boiled and chopped)
• Water – as needed for boiling
• Salt – as per taste

For Tempering & Flavor:

• Butter – 1 tsp (for a rich taste)
• Cumin Seeds (Jeera) – ½ tsp
• Crushed Black Pepper – ½ tsp (for a spicy kick)

For Serving:

• Fresh Juice (Orange, Lemon, or Pomegranate Juice) – to complement the flavors

Step-by-Step Preparation

Step 1: Soaking & Boiling Kala Chana

1. Soak the kala chana overnight in enough water. This helps in better digestion and quick cooking.
2. The next morning, drain the water and rinse the chana with fresh water.
3. In a pot or pressure cooker, boil the kala chana with fresh water and salt until they are soft and tender.
4. Once done, drain any excess water and let the chana cool slightly.

Step 2: Boiling & Chopping the Eggs

1. In a separate pan, boil two eggs for about 8-10 minutes until fully cooked.
2. Once cooled, peel the eggs and chop them into small pieces.

Step 3: Tempering & Mixing Everything Together

1. Heat a pan and add 1 tsp butter.
2. Once the butter melts, add ½ tsp cumin seeds (jeera) and let them splutter for a few seconds.
3. Add the boiled kala chana to the pan and stir well.
4. Sprinkle salt as per taste and mix evenly.
5. Now, add the chopped boiled eggs to the pan.
6. Sprinkle some crushed black pepper over the mixture for a spicy twist.
7. Stir gently and cook for 1-2 minutes, ensuring all flavors blend well.

Step 4: Serving the Healthy Snack

• Serve this warm, protein-packed snack with a fresh glass of juice like orange, lemon, or pomegranate juice for a refreshing combination.

Why You’ll Love This Snack?

✔ Light yet Filling – Keeps hunger away without feeling heavy.
✔ Perfect Post-Workout Meal – A great protein boost for muscle recovery.
✔ Ideal for Weight Loss – High in fiber, keeps cravings in check.
✔ Quick & Easy – Minimal ingredients, maximum health benefits!

This Light & Healthy Kala Chana Snack with Boiled Eggs is a flavorful, protein-packed dish that’s easy to prepare and incredibly nutritious. Whether you’re looking for a quick breakfast, evening snack, or post-workout meal, this dish is a must-try!

Try this simple recipe and enjoy the goodness of protein, fiber, and delicious flavors in every bite. Let us know how you liked it! 😊🥚🥗