Delicious & Nutritious Vegetable Salad

Delicious & Nutritious Vegetable Salad with Paneer, Black Pepper, and Flavoured Sauce

A fresh vegetable salad is not just a side dish, it’s a powerhouse of nutrition and flavour! Whether you’re looking for a light meal, a healthy snack, or a refreshing side, this salad is a perfect choice. But what makes it extra special? The addition of soft, fresh paneer cubes, a hint of crushed black pepper, and a drizzle of your favourite flavoured sauce to enhance the taste.

Let’s explore how to make this wholesome and delicious salad in just a few minutes!

Ingredients for Vegetable Salad with Paneer

Fresh Vegetables:

• Cucumber – 1 (chopped into small cubes)
• Tomato – 1 (deseeded and chopped)
• Carrot – 1 (grated or finely chopped)
• Capsicum (Bell Peppers – Red, Yellow, or Green) – ½ cup (chopped)
• Onion – 1 small (finely sliced)
• Lettuce or Cabbage – ½ cup (shredded, optional)
• Corn Kernels – ¼ cup (boiled, optional)

Special Additions:

• Fresh Paneer (Cottage Cheese) – ½ cup (chopped into small cubes)
• Crushed Black Pepper – ½ tsp (adjust as per taste)
• Salt – as per taste
• Lemon Juice – 1 tsp (for freshness)
• Flavored Sauce of Your Choice – 1-2 tbsp
  (Suggestions: Honey Mustard, Garlic Mayo, Thousand Island, or Lemon Herb Dressing)

For Extra Crunch (Optional):

• Roasted Nuts (Almonds, Cashews, or Walnuts) – 2 tbsp (chopped)
• Pumpkin or Sunflower Seeds – 1 tbsp

Step-by-Step Preparation

Step 1: Chop & Prepare the Ingredients

• Wash all the vegetables thoroughly and chop them into small, bite-sized pieces.
• Cut the paneer into small cubes and keep it fresh. If you like a crispy texture, lightly pan-fry or grill the paneer for a golden crust.

Step 2: Assemble the Salad

• In a large mixing bowl, combine all the chopped vegetables and paneer cubes.
• Sprinkle crushed black pepper and salt over the mixture.
• Add a squeeze of lemon juice to enhance the freshness.

Step 3: Add the Flavored Sauce

• Choose any flavored sauce of your preference and drizzle it over the salad.
• Gently toss everything together so that the sauce coats the paneer and vegetables evenly.

Step 4: Garnish & Serve

• For an added crunch, sprinkle some roasted nuts or seeds on top.
• Serve the salad fresh and enjoy its flavorful, refreshing, and nutrient-packed goodness!

Why This Salad is Special?

✔ High-Protein – Paneer adds a good dose of protein, making it a fulfilling meal.
✔ Spicy Kick – Crushed black pepper enhances the taste and adds a subtle heat.
✔ Customizable Flavor – The choice of flavored sauce allows you to experiment with different tastes and textures.
✔ Rich in Fiber & Antioxidants – Packed with fresh veggies that boost digestion and immunity.

Serving Suggestions:

• Enjoy it as a light lunch or dinner.
• Serve as a side dish with grilled chicken, paneer tikka, or pasta.
• Pair it with toasted garlic bread or soup for a wholesome meal.

Try this recipe and let us know which flavored sauce you liked the most!